A “serving” is how much of each type of food you should eat to meet recommended daily nutrition requirements. A “portion” is how much of a single food is actually on your plate—it can vary from meal to meal. When eating your daily meals:
- Stop eating when you are satisfied, not full.
… Read full story
COLUMBUS, OHIO (Dec. 19, 2016) – The Public Utilities Commission of Ohio (PUCO) today scheduled three local public hearings to provide customers an opportunity to express their views on Aqua Ohio’s proposed rate increase. The local public hearings are scheduled as follows:
Wednesday, Jan.… Read full story
(COLUMBUS, Ohio)—Ohio Attorney General Mike DeWine and West Virginia Attorney General Patrick Morrisey expressed opposition to the federal government’s Stream Protection Rule, President Obama’s latest attempt to dramatically reduce coal mining.
The rule, set for publication Tuesday, seeks to prohibit any change to the land and environment around coal mines – an unrealistic standard clearly designed to eliminate an activity crucial to the energy needs of the country.… Read full story
As a participating member of the Central Ohio Drug Enforcement Task Force, the Knox County Sheriff’s Office has been assigned a criminal intelligence analyst. The analyst is a member of the Ohio National Guard Counterdrug Task Force and will be assigned to provide informational support to deputies.… Read full story
Mount Vernon Police Arrests – Dec 20 2016
(Information courtesy of The Mount Vernon Police Department)
Robert Schaade, 49, of Mount Vernon,
was cited for driving under an FRA suspension on December 16th 2016.
James McClanahan, 41, of Shelby,
was charged with a probation violation on December 16th 2016.… Read full story