Having a Crucial Conversation with Loved Ones About Falls

Many older adults are reluctant to talk about falling because they are embarrassed or see falls as a threat to their independence. However, recognizing that your risk for falls increases with age and most falls can be prevented will go a long way to helping a loved remain safe and independent.

 

When discussing falls with older loved ones, the key is to find the balance between ensuring your loved ones are safe, and respecting their right to make decisions for themselves.

  • Talk about being afraid of falling. People who fall (or nearly fall) may develop a fear of falling and modify their behavior in ways that actually increase their risk of falling again, such as becoming less active and changing the way they walk. Talk to your loved ones about simple modifications to her home and habits that can help prevent future falls.
  • Talk about remaining physically active. Any type of movement helps, from simply lifting your legs while you watch TV and marching in place in the kitchen, to walking, swimming and exercise programs like yoga and tai chi.
  • Don’t ignore chronic pain. Individuals with severe chronic pain are up to 77 percent more likely to fall than those without pain. Pain can cause your loved ones to resist activity and exercise. Likewise, some pain medications can make them less stable on their feet.
  • Encourage appropriate use of assistive devices. Walkers and canes can help with balance. Folding step stools with hand rails give safe access to items in high places. Tools for reaching and grabbing can prevent the need to bend or over-extending. Of course, none of these things will work if your loved one doesn’t use them, so demonstrate how easy they are to use set a good example by using them yourself.
  • Promote good nutrition and hydration. A balanced diet with a variety of vegetables and calcium-rich foods promotes overall general health and minimizes the symptoms of some chronic illnesses. Staying properly hydrated prevents low blood pressure, dizziness, fatigue and confusion.

If your loved ones say they don’t want to talk about falls when you bring it up, that’s OK, but bring the topic up again, soon. Remind them that falls are not a normal part of aging and that most falls can be prevented, and share stories of others you know who have fallen, even your own experiences.

 

Use tools like the Falls Risk Self-assessment to help your loved ones see their health and environment in new ways.

 

It may not be easy to talk to your loved ones about falls risks. But it is much easier to discuss falls, than it is to recover from one.

 

Do you have a story about helping a loved one minimize his or her fall risks? Tell us on our Facebook page.